🔷 What is Premature Ejaculation?

Premature ejaculation refers to:

• ejaculation that occurs sooner than desired

• reduced sense of control

• distress for the individual and/or partner

It may occur:

• from the beginning of sexual activity (lifelong)

• or develop later (acquired)

 

🔷 Why does it happen?

Premature ejaculation is not simply a matter of “control.”
It is linked to how the body, anxiety, and the nervous system function.

 

🔹 Psychological causes

• Performance anxiety

• Over-arousal

• Fear of failure

• Lack of experience

• Guilt or shame around sex

 

🔹 Learned patterns

In many men, a pattern develops:

👉 Fast arousal → fast ejaculation

This may be learned through:

• rapid masturbation habits

• pressure to “finish quickly”

• anxiety

 

🔹 Relationship factors

• Lack of communication

• Pressure from a partner

• Emotional distance

👉 In many cases, this can also be addressed through couples therapy

 

🔹 Physical factors

In some cases, there may be:

• Hormonal factors

• Increased nervous system sensitivity

 

🔷 The vicious cycle

• Rapid ejaculation

• Frustration

• Anxiety about the next time

• Even faster arousal

• Repetition

👉 The cycle becomes reinforced

 

🔷 How Sex Therapy Helps

Therapy focuses on:

✔ increasing control
✔ reducing anxiety
✔ regulating arousal
✔ improving confidence

🔹 It may include:

• Psychoeducation

• Ejaculation control techniques

• Exercises (e.g., start–stop, sensate focus)

• Anxiety management

• Partner involvement

 

🔷 Practical techniques

✔ Learning to recognize arousal levels
✔ Pacing and rhythm control
✔ Breathing and relaxation
✔ Gradual increase of endurance

👉 These techniques are learned and applied progressively

 

🔷 Common myths about premature ejaculation

❌ “There is no solution”
✔ Effective techniques exist

❌ “It’s about strength or control”
✔ It is about training and regulation

❌ “Something is wrong with me”
✔ It is very common and treatable

 

🔷 When to seek help

• When it happens frequently

• When it causes anxiety

• When it affects your relationship

👉 The earlier you seek help, the easier the change

 

🔷 What to expect

• A safe and confidential environment

• No judgment

• Practical guidance

• Gradual improvement

 

🔷 About me

I am a Clinical Psychologist (MSc) specialized in sex therapy and couples therapy.

• I work with men and couples

• I use evidence-based approaches

• Member of the International Society for Sexual Medicine

 

🔷 Frequently Asked Questions (FAQ)

Can it be treated?
Yes, in most cases there is significant improvement.

How quickly will I see results?
Many men notice changes within a few sessions.

Is medication necessary?
Not always — therapy is often sufficient.

 

🔷 Why do I finish quickly?

Premature ejaculation is often linked to over-arousal and anxiety.
When the body becomes activated quickly and arousal is not regulated, ejaculation occurs sooner than desired.

 

🔷 Book an appointment

📍 Online or In-Person Therapy | Sessions in English / Greek 
📞 99536269

👉 Book your first session today — with complete confidentiality