Online or In-Person Therapy | Sessions in English / Greek
Parent Counseling
Parent Counseling
Helping You Raise Your Children
with Confidence and Connection
Do you feel overwhelmed by the responsibilities of parenting?
Are you struggling with your child's behavior challenges, emotional outbursts, or anxiety related to school?
Are you unsure how to set boundaries or communicate effectively with your child or teenager?
Parent counseling offers a supportive, nonjudgmental space to explore your parenting challenges and gain practical strategies tailored to your family's needs. You don’t have to face parenting difficulties alone — professional support can help you feel more confident, capable, and connected.
Why Seek Parent Counseling?
Parent counseling is particularly helpful when:
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You are dealing with behavior challenges like anger, defiance, aggression, or withdrawal.
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You notice your child experiencing anxiety, sadness, low self-esteem, or mood swings.
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School challenges are present (e.g., concentration issues, learning difficulties, lack of motivation, peer problems).
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Conflicts at home are frequent, communication is strained, or boundaries feel unclear.
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You feel uncertain about discipline or guilty about your reactions.
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Your family is going through significant changes such as divorce, blended family dynamics, or shifting parenting styles.
What You’ll Gain
Through sessions, you can:
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Better understand how your child thinks, feels, and behaves.
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Build more positive communication and reduce family tensions.
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Set firm yet nurturing boundaries effectively.
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Discover practical strategies to handle difficult behaviors.
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Feel more confident and at peace in your parenting role.
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Strengthen connection and trust with your child.
What Happens During the Process?
In the initial sessions, we clarify your family’s needs and set achievable goals together.
Depending on your situation:
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Sessions may involve one or both parents.
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Sometimes, the child may be included in a safe, framework-guided manner.
During counseling, you will:
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Learn communication and conflict resolution techniques.
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Reflect on your parenting style and its impact on family dynamics.
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Recognize signs of anxiety or distress in your child.
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Equip yourself with daily routines and strategies for limits, school obligations, and free time.
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Learn how to stay calm, even in challenging moments.
Approaches Used
The guidance is grounded in evidence-based approaches, including:
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Cognitive Behavioral Therapy (CBT) to understand and manage behavior.
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Parent education for positive discipline and consistent boundaries.
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A systemic-family perspective to view the family as a connected whole.
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Emotion coaching and empathy techniques to strengthen parent-child relationships.
My Role as Therapist
As a clinical psychologist experienced in child development and family systems, I aim to support you in:
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Developing practical tools tailored to your reality.
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Cultivating greater confidence in your role as a parent.
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Building warmer, safer, and more supportive relationships with your children.
This is not about judging your parenting — but about creating a nurturing, empowering space that respects your values and needs.
Frequently Asked Questions (FAQ)
Does the child need to participate?
Not necessarily. Often, change starts with the parents. If needed, we determine together if and how the child should be involved.
How long does the process take?
It depends on your family’s challenges and goals. Some cases are resolved in a few sessions; others benefit from a longer process.
Will my child's behavior really change?
Yes — change often begins with new ways parents communicate and respond, which positively influences behavior and mood.
Your Next Step
Parenting is a journey — and no one should navigate it alone. With the right guidance, you can feel calmer, more confident, and build a relationship with your child based on trust and connection.
Let’s schedule your first session to explore your family’s needs and shape a path forward that works best for you.