Online or In-Person Therapy | Sessions in English / Greek
Family Therapy
Family Therapy
When one member struggles,
the whole family feels it
Is your home filled with tension, frequent conflicts, or emotional distance?
Have your children started showing problems at school, experiencing anxiety, or withdrawing from family life?
Are you struggling with major life changes such as divorce or a new family situation?
Family therapy provides a safe and respectful space where family members can come together, express concerns, and learn to listen and understand one another more deeply.
Whether you're navigating a crisis or simply feel disconnected, therapy can help rebuild the emotional bonds that keep your family united.
What is Family Therapy?
Family therapy is an evidence-based therapeutic approach that focuses on the relationships and dynamics within the family. The goal is not to place blame on any one member, but to understand how everyone interacts and to foster healthier communication and collaboration.
Each member learns to:
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Express their needs in a safe environment
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Truly listen to one another
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Recognize their own emotions and those of others
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Contribute to the shared effort of creating better balance
What Issues Can Be Addressed?
Parent–child conflicts.
When communication becomes competitive, parents may feel “out of control,” or adolescents may withdraw.
Behavioral and emotional challenges in children/adolescents.
Resistance, poor grades, anxiety, anger, or isolation.
Divorce or separation.
Adjusting to new realities, creating stability for children, and reducing parental conflict.
Blended families (stepparents, new members).
Managing expectations, unclear roles, and emotional tension.
Sibling conflicts.
Rivalry, fighting, or emotional distance that disrupts family harmony.
Grief, illness, or trauma.
Coping with loss together and strengthening family resilience.
Major life changes.
Moving, changing schools, financial strain, or shifts in work life.
What Happens in Sessions?
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A safe, confidential space for everyone involved.
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Sessions usually include all family members, with the flexibility for smaller group or individual meetings when needed.
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Therapy focuses on:
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Identifying key issues and entrenched patterns
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Developing healthier ways to communicate
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Encouraging emotional expression without fear or criticism
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Teaching practical strategies to reduce conflicts
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Reinforcing collaboration and trust
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The goal isn’t perfection — it’s to help your family support one another, understand each other, and work together.
The Role of the Therapist
As a psychologist specializing in family systems, my role is to:
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Act as a neutral facilitator ensuring every voice is heard
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Mediate when discussions become tense
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Help uncover the deeper reasons behind behaviors
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Introduce tools for conflict resolution and emotional regulation
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Support the family’s resilience in facing life’s challenges
Why Choose Family Therapy?
Family therapy offers:
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Better communication and fewer conflicts
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A stronger emotional connection
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Support for children through important developmental stages
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Stronger family bonds and a greater sense of security
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Turning challenges into opportunities for growth
A New Chapter for Your Family
Family is our foundation. When it functions with understanding, cooperation, and love, all family members feel nurtured and respected.
Family therapy is an opportunity to reconnect, heal, and create a more stable and supportive relationship together.