Online or In-Person Therapy | Sessions in English / Greek
FAQ
FAQ
🧠 INDIVIDUAL PSYCHOTHERAPY
1. What is individual psychotherapy?
Individual psychotherapy is an evidence-based process through which a person explores their thoughts, emotions, and behaviors.
The goal is to understand internal patterns that create difficulties and develop healthier, more functional ways of managing life.
2. How can it help me practically?
Therapy is not just talking. It includes structured techniques that help:
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reduce anxiety
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change negative thinking patterns
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improve relationships
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increase self-confidence
3. When should I see a psychologist?
When you:
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feel constant stress or pressure
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repeat the same problems
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struggle to manage emotions
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feel “stuck”
4. Is it only for serious problems?
No. Many people start therapy for:
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personal growth
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better self-awareness
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improving quality of life
5. How long does therapy last?
It depends on your needs:
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Short-term: 8–12 sessions
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Medium-term: 3–6 months
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Long-term: deeper therapeutic work
6. How often are sessions held?
Usually once per week to maintain consistency and progress.
7. When will I see results?
Many people feel relief from the first sessions.
Deeper change develops gradually over time.
8. What happens in the first session?
The first session includes:
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history taking
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understanding the issue
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setting goals
9. Is it confidential?
Yes. Confidentiality is a fundamental principle of psychotherapy.
10. What if I don’t know what to say?
This is very common. Your therapist will guide you with questions and structure.
11. Is it normal to feel uncomfortable?
Yes, especially at the beginning. A sense of safety develops over time.
12. Can I feel worse at first?
Sometimes. Contact with difficult emotions may temporarily increase distress—this is part of the process.
13. Will I get practical tools?
Yes. Therapy includes tools such as:
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anxiety management techniques
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cognitive restructuring
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communication skills
14. Can I stop anytime?
Yes. However, a proper closing process is recommended.
15. How do I know I’m making progress?
Through:
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symptom reduction
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changes in reactions
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improved relationships
16. Can it help with self-esteem?
Yes. Therapy helps reshape negative self-beliefs.
17. Does it help with anxiety and overthinking?
Yes—these are among the most common and treatable concerns.
18. Will I become dependent on my therapist?
No. The goal is your autonomy.
19. Can I talk about anything?
Yes, without judgment or rejection.
20. What if I tried therapy before without results?
The quality of the therapeutic relationship matters. A new approach can be different.
21. Can it improve my relationships?
Yes. As you change your patterns, your relationships change.
22. Will I change as a person?
You don’t change who you are—you change how you function.
23. Is it normal to feel shame?
Yes—and it is something that can be worked through in therapy.
24. Is it an investment in myself?
Yes. The benefits affect all areas of your life.
25. Is it worth starting?
If you’re thinking about change, you’ve already taken the first step.
🔥 SEX THERAPY
1. What is sex therapy?
Sex therapy is a specialized form of psychotherapy that focuses on resolving sexual difficulties and improving sexual well-being.
2. What problems are treated?
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Erectile dysfunction
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Premature ejaculation
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Low desire
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Orgasm difficulties
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Pain during intercourse
3. Are these problems common?
Yes. A large percentage of men and women experience them at some point.
4. Is it psychological or physical?
Usually a combination of both.
5. Do I need medical tests?
Sometimes, to rule out physical causes.
6. Does it involve physical contact?
No. Therapy is strictly verbal.
7. Is it confidential?
Absolutely.
8. How long does it take?
Often short-term (8–16 sessions).
9. When will I see results?
Many people notice improvements within a few weeks.
10. Can I come alone?
Yes. A partner is not required.
11. Should my partner attend?
In some cases, it is very helpful.
12. Can anxiety cause sexual problems?
Yes—especially performance and arousal difficulties.
13. Are there exercises?
Yes, such as:
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sensate focus
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communication exercises
14. Is it embarrassing to talk about it?
No. The therapist is trained to handle this professionally.
15. Can it help without medication?
Yes, especially for psychological causes.
16. Is the problem permanent?
In most cases, no.
17. Can relationships affect it?
Yes—significantly.
18. What if I avoid sex?
Avoidance maintains the problem—therapy helps break the cycle.
19. Is there a “normal” level of desire?
No—it varies from person to person.
20. Can pornography affect it?
In some cases, yes.
21. Can confidence return?
Yes—that is a core goal.
22. Is it a safe space?
Yes, completely non-judgmental.
23. Can it work quickly?
Often, yes.
24. Is it for men or women?
For everyone—men, women, and couples.
25. Is it worth starting?
Yes—results can significantly improve quality of life.
🔥 SEXUAL DYSFUNCTIONS
🔷 ERECTILE DYSFUNCTION — FAQ
1. What is erectile dysfunction?
Erectile dysfunction is the repeated difficulty in achieving or maintaining an erection sufficient for satisfying sexual activity. It is not about a single incident, but a persistent pattern over time.
2. How common is it?
It is very common and affects men of all ages. In younger men, it is often linked to psychological factors, while in older men, physical factors may also play a role.
3. What are the main causes?
Common causes include performance anxiety, stress, pressure, relationship difficulties, fatigue, as well as hormonal or vascular factors.
4. Can it be purely psychological?
Yes. In many cases, fear of failure creates a vicious cycle where anxiety maintains the problem.
5. When should I seek help?
When the difficulty becomes recurrent and starts affecting self-confidence, the relationship, or leads to avoidance of sexual intimacy.
6. How is it assessed?
Through a comprehensive evaluation including sexual, medical, and psychological history, and when necessary, collaboration with medical professionals.
7. How does sex therapy help?
It focuses on reducing anxiety, breaking the vicious cycle, and reconnecting the body with the sexual experience.
8. Are medications always necessary?
No. In many cases—especially when the causes are psychological—therapy alone can be sufficient.
9. Can function fully return?
Yes, in most cases with proper guidance and treatment.
10. Why should I start therapy?
Because the earlier it is addressed, the faster the cycle of anxiety is broken and confidence is restored.
👉 Book a confidential appointment today
🔷 PREMATURE EJACULATION — FAQ
1. What is premature ejaculation?
Premature ejaculation is ejaculation that occurs sooner than desired, with reduced control.
2. How common is it?
It is one of the most common sexual difficulties in men.
3. What are the causes?
Common causes include anxiety, overstimulation, lack of learned control, and performance pressure.
4. Is it just about experience?
No. Even experienced men may experience it during periods of stress.
5. How does therapy help?
Sex therapy focuses on developing arousal control, reducing anxiety, and building self-regulation skills.
6. Are there specific techniques?
Yes, such as the start–stop technique, breath control, and awareness-based focus techniques.
7. How quickly can it improve?
Improvement often occurs within a relatively short period.
8. Does it affect relationships?
Yes, but therapy helps restore confidence and connection.
9. Is it permanent?
No—it is one of the most treatable sexual difficulties.
10. Why start therapy?
Because with proper guidance, control can be fully restored.
👉 Regain control and confidence with professional support
🔷 DELAYED EJACULATION — FAQ
1. What is delayed ejaculation?
Delayed ejaculation is a significant delay or inability to ejaculate despite adequate stimulation.
2. What are the main causes?
Common causes include excessive control, anxiety, and learned habits (e.g., masturbation patterns).
3. Is it common?
Less common than other difficulties, but still present.
4. How does it affect relationships?
It can create pressure, frustration, or emotional distance.
5. How does therapy help?
It reduces excessive control and helps restore a more natural and spontaneous sexual response.
6. Can it be related to anxiety?
Yes, very often.
7. Are there exercises?
Yes, focusing on reconnecting with bodily sensations.
8. Is it permanent?
No.
9. Can normal function return?
Yes.
10. Why start therapy?
Because this difficulty is highly treatable.
👉 Reconnect with your natural sexual response
🔷 LOW SEXUAL DESIRE — FAQ
1. What is low sexual desire?
Low sexual desire is a reduced or absent interest in sexual activity.
2. Is it normal?
Yes—especially during periods of stress or life changes.
3. When is it a problem?
When it causes personal distress or distance in the relationship.
4. What are the causes?
Stress, fatigue, relationship issues, and hormonal factors.
5. Can it return?
Yes, in most cases.
6. How does therapy help?
It reduces pressure, explores personal and relational factors, and helps reactivate desire gradually.
7. Is it common?
Yes, very common.
8. Is it psychological?
Often, yes.
9. Is it permanent?
No.
10. Why start therapy?
Because desire can be reawakened.
👉 Reignite desire and emotional connection
🔷 DYSPAREUNIA (PAINFUL INTERCOURSE) — FAQ
1. What is dyspareunia?
Dyspareunia is pain during sexual intercourse.
2. What causes it?
Medical, psychological, or combined factors.
3. When should I be concerned?
When the pain is persistent or recurrent.
4. How does therapy help?
By reducing fear and tension and restoring comfort through gradual techniques.
5. Are there exercises?
Yes, focusing on relaxation and gradual exposure.
6. Is medical evaluation needed?
Often, yes.
7. Does it affect relationships?
Yes.
8. Is it permanent?
No.
9. Can it go away?
Yes.
10. Why start therapy?
To restore comfort and positive sexual experience.
👉 Restore comfort and safety in intimacy
🔷 VAGINISMUS — FAQ
1. What is vaginismus?
Vaginismus is an involuntary contraction of vaginal muscles that makes penetration difficult or impossible.
2. Is it psychological?
It is often linked to fear or anxiety.
3. Can it be treated?
Yes, with very high success rates.
4. How does therapy work?
Gradually and in a safe, supportive environment.
5. Are there exercises?
Yes.
6. Is it painful?
It can be, due to muscle contraction.
7. Is it dangerous?
No.
8. Can normal function return?
Yes.
9. Is it permanent?
No.
10. Why start therapy?
Because it is fully treatable.
👉 Overcome fear and regain control of your body
🔷 ORGASMIC DISORDERS — FAQ
1. What are orgasmic disorders?
They involve difficulty or inability to reach orgasm.
2. Are they common?
Yes.
3. What are the causes?
Anxiety, relationship factors, and limited body awareness.
4. How does therapy help?
Through education, relaxation, and skill development.
5. Are there exercises?
Yes.
6. Is it psychological?
Often.
7. Is it permanent?
No.
8. Can it improve?
Yes.
9. Can a partner help?
Yes.
10. Why start therapy?
Because pleasure can be restored.
👉 Rediscover pleasure without pressure
🔷 SEXUAL AROUSAL DISORDERS — FAQ
1. What are sexual arousal disorders?
They involve difficulty achieving or maintaining physical or psychological arousal.
2. What causes them?
Anxiety, hormonal factors, and relationship issues.
3. Are they common?
Yes.
4. How does therapy help?
By reconnecting the body and mind and improving sexual responsiveness.
5. Are there exercises?
Yes.
6. Is it permanent?
No.
7. Can it improve?
Yes.
8. Can a partner help?
Yes.
9. Can the experience improve?
Yes.
10. Why start therapy?
Because sexual functioning can be restored.
💑 COUPLES THERAPY — FAQ
1. What is couples therapy?
Couples therapy is a structured, evidence-based process that helps partners understand their relationship patterns, improve communication, and strengthen both emotional and intimate connection.
2. When should a couple start therapy?
When there are:
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frequent arguments
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lack of communication
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emotional distance
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trust issues or infidelity
👉 The earlier you start, the more effective it is.
3. Is it only for couples in crisis?
No. Many couples start therapy proactively to:
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strengthen their relationship
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prepare for marriage
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navigate life transitions
4. What happens in sessions?
In therapy, we work on:
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communication
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understanding emotions
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recurring conflict patterns
The therapist acts as a neutral guide.
5. Will the therapist take sides?
No. Therapy is neutral and focuses not on “who is right,” but on how the relationship functions.
6. What are the most common issues couples bring?
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ongoing conflict
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emotional disconnection (“we feel like roommates”)
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infidelity
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sexual difficulties
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communication problems
7. Can therapy help after infidelity?
Yes. Therapy helps:
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process the emotional impact
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rebuild trust
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support decision-making about the future of the relationship
8. Can trust be restored?
Yes—but it requires time, consistency, and guidance.
9. What if we argue all the time?
Frequent conflict often follows repetitive patterns (e.g., pursue–withdraw cycle).
Therapy helps identify and change these patterns.
10. Can it help if there is no communication?
Yes. Improving communication is one of the core goals of therapy.
11. What if one partner doesn’t want to attend?
One partner can start individually. Often, this positively influences the relationship dynamic.
12. How long does therapy take?
It depends on the issue:
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short-term concerns: 8–12 sessions
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more complex issues: longer
13. How often are sessions held?
Usually once per week.
14. Are there practical exercises?
Yes, including:
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communication techniques
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connection exercises
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structured homework
15. Can it reduce arguments?
Yes, by changing communication patterns and emotional responses.
16. Can it improve sexual intimacy?
Yes. Emotional connection and sexual intimacy are closely linked.
17. What if we feel like “roommates”?
Therapy helps restore connection and rekindle intimacy.
18. Can it help before marriage?
Yes. Premarital therapy significantly reduces future conflict.
19. What if we are considering separation?
Therapy helps:
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clarify emotions
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support conscious and informed decisions
20. Can it “save” the relationship?
There are no guarantees, but it significantly increases the chances of improvement.
21. How are children affected?
Parental conflict impacts children. Therapy helps reduce tension and improve the family environment.
22. Is it normal to feel anger?
Yes. Anger is a normal emotion—the key is how it is expressed.
23. Can we learn to communicate better?
Yes, through specific techniques and practice.
24. Is the process confidential?
Yes, it is fully confidential.
25. Why start couples therapy?
Because:
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the relationship can improve
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communication can change
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connection can be restored
👉 Often faster than you might expect.
🔥 CALL TO ACTION
👉 If your relationship is struggling:
You don’t have to face it alone.
✔ You can learn to communicate better
✔ You can reconnect emotionally
✔ You can feel close again
👉 Book a confidential appointment today