Online or In-Person Therapy | Sessions in English / Greek
Individual Therapy
Individual Therapy
The First Step
toward Change
Are you feeling overwhelmed by anxiety or trapped in negative thoughts?
Are you struggling with depression, lack of motivation, or self-doubt?
Are old experiences holding you back or making it hard to move forward?
In individual therapy, I offer a safe and compassionate space where your story is heard without judgment. Together, we’ll explore what’s preventing you from feeling well and build tools for meaningful change. You don’t have to go through this alone — therapy is a space for healing, discovery, and growth.
Individual Therapy
The First Step Toward Change.
Life can bring moments where we feel overwhelmed, stuck in negative thinking, or lack motivation to continue. Anxiety, loss, traumatic experiences, or long-term difficulties can strip away our calm and balance.
Individual therapy gives you the chance to regain control of your life, process what’s weighing you down, and discover new paths of self-awareness, growth, and authenticity. It’s an opportunity to move from merely surviving to truly living.
What Is Individual Therapy?
Individual therapy is a face-to-face process focused exclusively on you. Through the therapeutic relationship, a safe, accepting, and confidential space is cultivated, where you can freely express your feelings, thoughts, and difficulties without criticism.
Individual Therapy is designed to:
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Help you better understand yourself
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Make sense of your experiences
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Process difficulties or traumas that are holding you back
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Build new ways of thinking, behaving, and connecting with others
Individual therapy can be especially helpful for:
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Depression and prolonged low mood
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Anxiety, phobias, panic attacks, and chronic worry
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Trauma and post-traumatic stress
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Low self-esteem, insecurity, or identity confusion
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Grief, loss, or significant life changes
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Chronic stress, burnout, or adjustment difficulties
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Interpersonal difficulties, toxic relationships, or emotional isolation
What to Expect in Therapy?
In the first sessions, you’ll have the chance to share what’s on your mind and explore your emotional history in depth. Gradually, we identify the patterns holding you back and open the way to change.
Together we will:
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Explore your emotional responses and their triggers
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Identify unhelpful thought patterns and limiting beliefs
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Build practical coping strategies and tools for emotional regulation
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Strengthen self-awareness, self-compassion, and psychological resilience
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Set realistic goals that support your growth and healing
Therapy can be short-term for quick relief and solutions, or long-term for deeper exploration and substantial personal transformation.
My Approach
As a licensed Clinical Psychologist, I offer a blend of empathy, professionalism, and evidence-based therapeutic methods. Approaches I use include:
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Emotion-Focused Therapy
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Acceptance and Commitment Therapy (ACT)
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Schema Therapy
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Dialectical Behavioral Therapy (DBT)
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Solution-Focused Brief Therapy
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Psychodynamic approaches
There is no one-size-fits-all “recipe.” Each therapy is personalized to your unique needs, personality, and goals.
What You Gain from Individual Therapy
Therapy isn’t just a space to talk about your challenges.
It can help you:
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Gain deep understanding of your emotions and manage them more healthily
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Reduce anxiety and strengthen inner balance
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Recognize and transform limiting patterns
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Develop resilience and coping skills
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Boost self-esteem and authenticity in your relationships
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Create a life filled with more meaning, clarity, and fulfillment
Confidentiality and Professionalism
The therapeutic process is safeguarded by the principle of confidentiality that governs the profession of psychology. Everything you share remains strictly confidential and will not be disclosed to third parties.
Individual therapy is a journey of healing, self-awareness, and personal growth. If you feel that the time has come to take the first step, I am here to support you on your path toward a more balanced and meaningful life.